Yoga

Yoga is the union of body, mind and spirit. Practicing yoga includes postures (asana), breathwork (pranayama), relaxation and meditation (dhyana) with focus on your body awareness, connection with the breath and release of tensions.

Benefits include anti-stress and anti-fatigue, as well as several health benefits at physical, mental, emotional and spiritual levels.

Yoga opens a path to expand your awareness of the relationship between your individuality and your world.

Feel free to contact me for more information on classes, workshops or retreats.