Holistic Approach to Healthy Lifestyle
and Integrative Nutrition
Where to start and how to make sustainable shifts to achieve optimal health and wellbeing that combines modern science and ancient wisdom.
What Do You Really Need?
We Can Do It Together !
Together we look at your bigger picture and work to align and balance the different health factors in your life – physical, mental, emotional, spiritual, environmental. We will examine the relationship between food and lifestyle and how they affect each other.
Better Health and Wellbeing Through Self-consciousness and Present Moment Awareness.
Mindfulness is often associated with meditation but it can be manifested in simple everyday
activities like walking, eating, looking at a sunset etc… It allows us to gather our dissipated
mind, to bring our attention to the sensations of the body, to free ourselves from doubt and
fear, to learn to manage efficiently our energy and act in alignment with our deep aspirations.
The ancient systems of Yoga and Ayurveda are based on this consciousness and through
their practices help us to restore it and to reconnect to our inner wisdom.
Ayurveda
Yoga
Carmen A.
Bruxelles
“Thanks to the coaching with Stephanie I was able to finally find a better sleep, feel rested when I wake up in the morning and get more energy during the day. My stress levels have gone down and often I am able to detect early warnings and find a way to take it easy. I feel energised and more empowered.“
Mathias H.
Rixensart
Your Health Coach
Stephanie is Certified Integrative Nutrition Health Coach from IIN in New York, Certified Coach from Marshal Goldsmith Stakeholder Centered Coaching, Santa Monica and Certified Ayurveda Practioner by Chopra Institute for Holistic Health in San Diego, California. She has more than 20 years experience in practicing and teaching yoga and meditation. In parallel Stephanie has had successful business career driving teams with positive mindset and care for their personal growth. She firmly believes every person is capable to tap into their inner wisdom and strengths in order to create a happier and healthier life. Stephanie is committed to guide and support this process by encouraging small steps at a time and creating a safe space for self-awareness, growth and connection.
TECHNIQUES FOR REDUCING STRESS
Stress is inevitable. It’s impossible to get through life without it. But stress doesn’t have to mean struggle! There are many ways to manage your stress so it doesn’t have an overwhelming impact on your hormonal health. Here are five powerful ways to help you learn...