coaching
Discover The Holistic Health Coaching
We are all multidimensional beings with an unique combination of strengths, skills and experiences that constantly evolve.
This is the basis and the starting point of the holistic health coaching, where we apply the core concepts of bio-individuality and multidimensional health to achieve your health and well-being goals.
Coaching through a multidimensional lens – physical, mental, emotional and spiritual expands the coaching capacity to help you progress and transform as true transformation taps into all aspects of our being.
Recognize the unique way different areas of health can show up for you.
Physical health
the state of the
body like physical
symptoms, fitness,
fatigue, sleep habits,
eating habits…
Mental health
the state of the mind
like self-talk and
personal narrative,
thoughts, beliefs,
perception of
challenges, stress.
Emotional health
the ability to feel,
be present with and
manage the emotions
that arise every day.
Spiritual health
a perceived sense of
purpose, aligning with
your values, meaning
of life, connection
with something
greater, nature.
During the coaching process we explore health symptoms and what drives them across different dimensions. This leads to greater self-awareness, sense of clarity and direction so that goals can be crystalised and effective changes can be implemented. The solutions are self-directed changes and adjustments that you apply in your everyday life.